APX Education Seminar Weekend - Chris Knott
Sat 23 Mar
|Manchester
“Learn how to overcome the most common issues you get faced with when training clients”
Time & Location
23 Mar 2024, 09:00 – 24 Mar 2024, 17:00
Manchester, Tariff St, Manchester M1 2EH, UK
Guests
About the event
This is for you if your clients:
- Get lower back pain when or after squatting - Can’t feel their quads when squatting - Get knee pain after squatting - Struggle with shoulder impingements - Can’t feel their Chest or Lats
Each day will consist of both theory and practical elements where you’ll be taught exercises that will improve your client’s training experience
Day 1 - Squat Mechanics Itinerary
Squat functional anatomy
Why people struggle to squat
Tickets
Full Weekend Ticket
Each day will consist of both theory and practical elements where you’ll be taught exercises that will improve your client’s training experience Day 1 - Squat Mechanics Day 2 - Shoulder Mechanics
£199.00
Sale ended1 Day Ticket - Saturday
Day 1 - Squat Mechanics Itinerary Squat functional anatomy Why people struggle to squat How to assess and what to do with the information (practical) Exercises to improve function (practical) Squat programme design Squat technique (practical)
£125.00
Sale ended1 Day Ticket - Sunday
Day 2 - Shoulder Mechanics Itinerary Shoulder functional anatomy Why people get shoulder impingements and can’t feel their Chest & Lats How to assess and what to do with the information (practical) Integrating rehab movements in to Hypertrophy programmes (practical) Upper body programme design Pressing and rowing set up and technique (practical)
£125.00
Sale ended