Blog | Train Urban

Jan 28, 20221 min read

Stop panicking and trust the process

Yeah, it probably sounds like another under whelming generalisation and overused mantra! But IF you're consistent with your plan it’s...

Jan 5, 20222 min read

Intermittent fasting approach

Very popular in recent years, intermittent fasting seems to be very promising in the treatment of several metabolic syndromes. There is...

Dec 7, 20214 min read

Creatine Supplementation

What is Creatine and what does it do? Creatine is a molecule produced in the liver and mainly stored in muscle. This means the main...

Nov 3, 20213 min read

Streamline your meal prep

Meal prep is one of the cornerstone components of the fitness community. But in reality it should be a staple skill for anyone with a...

Oct 29, 20215 min read

Mastering your macros

No matter how you attack it, following macronutrient-based plans to 100% accuracy is a nightmare. The reality is, in most cases following...

Oct 11, 20211 min read

3 Reasons you aren't losing fat in your calorie deficit

Some people are adamant they are following a strict calories deficit but are still unable to lose fat. Here are some explanations why...

Oct 6, 20212 min read

The Keto Diet

The ketogenic diet still remains one of the most popular diets on the market to date. In a nutshell the ketogenic diet involves lowering...

Sep 20, 202115 min read

The menstrual cycle - training, nutrition and fat loss

The menstrual cycle has a huge impact on any woman trying to get in shape. Scientific research on women has helped us understand much...

Sep 19, 20212 min read

Tempo explained...

Learning how to read and implement tempos are a key for your success in any program. Tempos are used for progression, changing resistance...